Living What You Love

When people think about the summer, for most, the first thing that comes to their mind is their stomach and how to make it flatter. This is normal; most people want to look their...

There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you feel you need an expert in the...

It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising...

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra...

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of an exercise program.  But if it becomes a...

what Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises...

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally...